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Junkie Fitness Classes

Personal Training

I’m a friendly, approachable and knowledgeable Personal Trainer and class instructor offering 1to1 fun PT sessions or small group training.

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aerotone

A hi/lo impact aerobic class. Full body-toning and ore moves with a longer stretch section at the end. A lot of fun and great tunes.

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hiit & Tabata

A high-intensity interval training class. Designed on a work/rest ration… Intense bursts of exercise, followed by short and active recovery periods.

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boxercise

Box yourself fit with a mix of boxing and cardio. Specialised boxing techniques footwork drills, games and circuits.

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outdoor fitcamp

Running, own body weight exercise, partner drills, games and equipment work. In and around Milton Keynes

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nordic walking

Walking with poles provides an immediate lift and workout through the upper body. Using 90% of the body’s muscles and buring 20% more calories.

More info Junkie Fitness Nordic Walking
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About Junkie Fitness Milton Keynes
About Junkie Fitness Milton Keynes Mob
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Get fit with others at an intensity that suits you!

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